Dynamic adaptability lies at the heart of the ROC-IT® series by HOIST®. Through innovative ROX™ technology, users actively engage with the exercise, continually adjusting their position in sync with the movement of the exercise arm. This creates a one-of-a-kind training encounter, fostering unrestricted joint mobility and core engagement akin to functional training, while benefiting from the stability provided by machine-based equipment. Immerse yourself in the ROC-IT® experience and discover the seamless journey it offers. 

Hoist Commercial Abdominals Machine Key Features: 

• The pivoting seat pad facilitates a variety of abdominal exercises, enhancing core muscle activation  
• Initiated from an upright posture with overhead exercise handles, effectively pre-stretching the abdominal muscles  
• The rocking motion lowers the hips, intensifying abdominal muscle engagement for effective trunk flexion  
• Engineered to provide consistent support for the lumbar, thoracic, and cervical regions, preventing hyperextension or strain on the spine  
• Weight Stack 157kg (345 lbs)
• Machine Weight: 251kg (553 lbs)