Dynamic adaptability lies at the heart of the ROC-IT® series by HOIST®. Through innovative ROX™ technology, users actively engage with the exercise, continually adjusting their position in sync with the movement of the exercise arm. This creates a one-of-a-kind training encounter, fostering unrestricted joint mobility and core engagement akin to functional training, while benefiting from the stability provided by machine-based equipment. Immerse yourself in the ROC IT® experience and discover the seamless journey it offers. 

Hoist Commercial Seated Mid Row Machine Key Features: 

• The innovative self-aligning exercise arm facilitates a low row position, effectively engaging mid and lower back muscles.  
• Swivelling handles offer pronated, neutral, and supinated grips, enhancing exercise variety.  
• The pulling motion elevates the seat while rocking the body rearward, preventing unsafe hyperextension of the lower back.  
• Intensified core muscle activation is required to maintain balance during the unsupported torso movement.  
• Weight Stack 157kg (345 lbs)
• Machine Weight: 270kg (595 lbs)